The Path to a Mindful Life
Practice with ADI
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1:1 Instruction
Personalized yoga and meditation practice that is tailored to you and your lifestyle.
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Online Courses
Explore wellness principles on your own schedule through a variety of online courses.
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Retreats & Events
Explore your wellness journey in person with our inspiring and transformational retreats and events.
LIVE YOUR BEST LIFE with YOGA
Instinctive Meditation
Develop an intimate relationship with your mind, body, spirit and life by learning simple gateways to creating wholeness, well being, and the life that you want to live. As a certified Instinctive Meditation Coach, I will guide you in exploring your inner terrain to remember the thrill and joy of being alive. Meditation balances and harmonizes every system in the body. It is a process of integration where you discover how to reconnect the fragmented aspects of being. Meditation reduces perceived stress, rebuilds and repairs the nervous system, and enhances the overall quality of your life and relationships. Learn to experience meditation as a fun, luxurious and accessible practice.
Tune In to Tune Up
With over two decades of yoga experience, I have a gentle and skillful eye that can assist you in discovering physical and mental blocks that cause unnecessary pain and discomfort. The alignment of the body influences the alignment of the mind. I meet my students where they are and illuminate blind spots that can lead them to a more integrated, healthy, and pain-free body. A more personalized yoga, meditation, and lifestyle routine may be right for you. Personalized instruction is available via Zoom or in person.
“Meditation is about being intimate with your deepest self…”
—Lorin Roche
What People Are Saying
“Adi Amar brings her deep, meaningful relationship with yoga to every class and training. Through Adi, I have learned that the practice of yoga is so much more than simply a physical practice.”
— BABBS W.
“What a treat! Adi Amar has been my go-to online teacher for Ashtanga Primary Series in 3 parts for years.... This mindful meditation and yoga was very different. Perfect balance between mindfulness, breath, movement, and a work-out too. It felt like a masterclass, the cues on how to get into a pose mindfully I found most inspiring. The 75 minutes flew by.”
— Marion Z.
“The power of experiencing this work in your body and its lasting effects are transformative. Adi's and Audrey’s expertise complement one another beautifully in this fully integrated course.”
