PHYSIOLOGY OF THE SELF

50-Hour Online Course with Adi Amar & Audrey Smith

Discovering Wholeness Through the Koshas

Uncover your fullest potential by integrating and aligning all aspects of your being. In this course, we delve into the Koshas, illuminating the multidimensional layers of our existence. By fully revealing and nurturing these layers, we cultivate optimal health and well-being.

Explore how physical, energetic, mental, and emotional alignment contribute to wholeness. Investigate the impact of posture, thought, breath, and meditation on our physiology, leading to integration and harmonization of our psychology. Through pranayama, meditation, asana, and structural integration, discover a path to wholeness.

Merge science with traditional wisdom to gain insights into best practices for balancing, aligning, and integrating all layers of your being. Embark on a journey towards holistic wellness and self-discovery.

A WARM WELCOME FROM ADI

Adi Amar's journey with yoga began in 1994, igniting a sincere dedication to study and practice from the age of 14. Adi firmly believes in the transformative power of consistent practice combined with open awareness. This approach serves as a window into reorganizing old mental patterns and tendencies that may have become ingrained in our way of operating and experiencing life. Through yoga, Adi guides practitioners towards greater self-awareness and inner transformation.

In this brief video, discover what inspired Adi Amar to create this life-affirming course and learn how it can empower you to live your best life. Join us as we embark on this journey together towards a more vibrant and fulfilling life.

 

 

This course offers many tools to enhance your inner experience and well being...

  • ASANA

    Asana (yoga postures) practices to balance, harmonize and align each of the five koshas anchor this training. You’ll learn a variety of poses.

  • SADHANA

    Daily practices including breathing and meditation techniques for stability and equilibrium.

  • INQUIRIES

    Inquiries like poetry prompts, writing reflections, daily walking and eating meditations reveal more.

  • DISCOURSES

    We'll discuss musculoskeletal, digestive, respiratory and neuroendocrine systems, polyvagal theory, organs, koshas and much more!

  • EXPLORATIONS

    Structural integration of standing, walking and sitting will be explored along with self massage techniques and demos.

  • MUDRAS

    Bonus hand mudra meditations for the five elements and Koshas will be offered to further enhance your experience of wholeness and connection.

Your best self awaits

Enroll now to start your journey of coming home to yourself, to experience the essence of the self and take charge of your inner life!

WHY PHYSIOLOGY OF THE SELF?

  1. In this course we explore the what, why and how behind powerful practices for optimal well being.  This deepens our understanding as teachers and practitioners and cultivates more meaning and efficacy to what we do and how we do it.

  2. This course will deepen your understanding and experience of both the Western and Eastern sciences providing you with a broad foundation to share timeless practices in a potent way and step into being a great teacher and curious practitioner.  

  3. This program assists in creating a well rounded personal practice to enhance your internal landscape and build an unshakable passion for learning, growing and evolving.

“The power of experiencing this work in your body and its lasting effects are transformative. Adi’s and Audrey’s expertise complement one another beautifully in this fully integrated course.”
— Meaghan T.