BREATHING & MEDITATION FOR EQUILIBRIUM

10-Hour Online Course with Adi Amar

PRANAYAMA & MEDITATION

Now more than ever before, creating a balanced and harmonious atmosphere within ourselves will lead to physical, mental, emotional, and spiritual health, better decision-making, more joy, and enhanced well-being. Agitation, anxiety, depression, insomnia, and many more afflictions are more prevalent in today's society than before, but a solution exists, and it's right under your nose! It does; it's the breath! Your best companion, the breath is the key to more ease and less pain. Accessible and simple breath work and meditation practices are the gateways to well-being and deeper connection.

Introducing "Breathing & Meditation for Equilibrium," an online course designed to empower you with the tools for physiological harmony. Led by senior yoga teacher Adi Amar, this course offers accessible pranayama and meditation practices through ten insightful video lessons.

Integrating these timeless technologies into your daily routine will cultivate resilience, enhance decision-making, and foster deeper connections with yourself and your community. Join us on this journey towards equilibrium and lasting well-being.

  • SADHANA

    Each of the ten daily practice videos starts with sadhana (or spiritual practice) that includes light asana to warm up the body, breath work instruction, and meditation journeys to balance.

  • PRANAYAMA

    You'll experience and explore breathing exercises including the Four Purifications, Pratyahara, Ujjayi and Viloma pranayama to settle, calm and harmonize your being.

  • MEDITATION

    You'll be introduced to different meditation techniques to add to your toolkit including Metta, Guided Visualizations, Sushumna, Mantra and Breath meditations.

Traditional Tools for Today

Establishing balance in yourself is a priceless gift. Traditional technologies like pranayama and meditation are right under your nose and will add invaluable benefits to your life! Take the first step by signing up!

“As a fire blazes brightly when the covering of ash over it is scattered by the wind, the divine fire within the body shines in all its majesty when the ashes of desire are scattered by the practice of pranayama.”
— BKS IYENGAR