OFFERINGs
RETREATS &
Events
Attend my live webinars, workshops and other offerings, which explore yoga and meditation as a lifestyle that enhances your experience of life.
50-Hour YOGA TEACHER TRAINING WITH ADI AMAR & AINSLIE MINTZ
Nov 7 - 12, 2024 • Teton Yoga
Fire, Rewire and Transform: Mexico Yoga Retreat with Adi and Neesha
January 27 - February 2, 2025 CasA Tara
Online
Courses
Ancient Wisdom & Practices for Today
Now more than ever we need simple solutions to daily stressors and common physiological imbalances. Fortunately, the answers lie within reach – right under our noses, in our hands, and within ourselves. Are you ready to elevate your life and discover more joy, freedom, and connection? Through our transformative courses and the Yogi's Toolkit, we offer accessible ancient wisdom practices tailored to the modern world. Join our online community and unlock timeless practices that empower everybody to thrive.
PHYSIOLOGY OF THE SELF - 50 Hour ONLINE COURSE
Unleash your fullest potential by harmonizing and uniting every aspect of your being. Journey towards wholeness through the transformative practices of pranayama, meditation, asana, and structural integration. Delve into the fusion of modern science and ancient wisdom to gain profound insights and accessible techniques for balancing, aligning, and integrating all layers of your existence. Experience enlightening video lessons guided by Adi Amar and Audrey Smith.
BREATHING & MEDITATION FOR EQUILIBRIUM
Your breath serves as the regulator of the energetic state you seek and frees your mental faculties. Through pranayama practices, you can consciously guide your life force toward favorable pathways.
Embark on a journey of self-exploration through meditation, unveiling doorways to personal freedom and inner equilibrium.
1:1 INSTRUCTION
YOGA & MEDITATION INSTRUCTION
Get a personalized plan and regular check-ins to help you experience yoga and meditation as a lifestyle..
ONLINE Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness instruction might be the right step for you. Learn what you can expect in a session or book a consultation today by contacting me.